Sun8.20 Mon8.21 Tue8.22 Wed8.23 Thu8.24 Fri8.25 Sat8.26
 
HIIT Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Tuesday Night Ride With Coach Rod Coach Rod 5:30 PM 60 min
 
Wednesday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
 
Early Morning Ride With Coach Rod Coach Rod 5:00 AM 60 min
 
Saturday Morning Ride Coach Rod 7:30 AM 60 min