Sun12.17 Mon12.18 Tue12.19 Wed12.20 Thu12.21 Fri12.22 Sat12.23
 
HIIT Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Tuesday Night With Coach Rod Coach Rod 5:30 PM 60 min
 
Wednesday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
 
Early Morning Ride With Coach Rod Coach Rod 6:00 AM 60 min
 
Saturday Morning Ride Coach Rod 7:30 AM 60 min