Sun2.25 Mon2.26 Tue2.27 Wed2.28 Thu3.01 Fri3.02 Sat3.03
 
HIIT Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Tuesday Night With Coach Rod Coach Rod 6:00 PM 60 min
 
Wednesday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
   
Saturday Morning Ride Coach Rod 7:30 AM 60 min