Sun10.22 Mon10.23 Tue10.24 Wed10.25 Thu10.26 Fri10.27 Sat10.28
 
HIIT Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Tuesday Night Ride With Coach Rod Coach Rod 5:30 PM 60 min
 
Wednesday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
 
Early Morning Ride With Coach Rod Coach Rod 5:00 AM 60 min
 
Saturday Morning Ride Coach Rod 7:30 AM 60 min