Sun12.09 Mon12.10 Tue12.11 Wed12.12 Thu12.13 Fri12.14 Sat12.15
 
HIIT Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Taco Tuesday Ride At Phoenix Coach Rod 6:00 PM 60 min
 
Wednesday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Thursday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
 
Saturday Morning Ride Coach Rod 7:30 AM 60 min