Sun9.17 Mon9.18 Tue9.19 Wed9.20 Thu9.21 Fri9.22 Sat9.23
 
HIIT Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Tuesday Night Ride With Coach Rod Coach Rod 5:30 PM 60 min
 
Wednesday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
 
Early Morning Ride With Coach Rod Coach Rod 5:00 AM 60 min
 
Saturday Morning Ride Coach Rod 7:30 AM 60 min