Sun1.21 Mon1.22 Tue1.23 Wed1.24 Thu1.25 Fri1.26 Sat1.27
 
HIIT Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Tuesday Night With Coach Rod Coach Rod 6:00 PM 60 min
 
Wednesday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
 
Early Morning Ride With Coach Rod Coach Rod 6:00 AM 60 min
 
Saturday Morning Ride Coach Rod 7:30 AM 60 min