Sun11.12 Mon11.13 Tue11.14 Wed11.15 Thu11.16 Fri11.17 Sat11.18
 
HIIT Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
Tuesday Night Ride With Coach Rod Coach Rod 5:30 PM 60 min
 
Wednesday Night Ride With Coach Rod Coach Rod 6:00 PM 60 min
 
   
Saturday Morning Ride Coach Rod 7:30 AM 60 min